Why move? As John Ratey discovered, movement brings us joy, gets our blood flowing, strengthens our bodies and brains, and makes us ready and able to learn! We start our day with movement & take time to move throughout the day.
In addition to having seating options that allow us to move even as we sit, Alli Bologna, from Hemmett Health, designed exercise routines to get our heart rates up while also working on balance, two things that strengthen our bodies & brains. Here are some photos of friends starting their day with an Alli Workout!
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