Fake It 'Til You BECOME It! Tiny Tweaks Can Make BIG CHANGES In Our Lives! @resvt @amyjccuddy @TEDTalks #PowerPose #Confidence

Today we learned that how we hold our body impacts not only how others feel about us, it affects how we feel about ourselves.  We learned that when we sit up straight and stand tall, we are more confident, and therefore, more successful!  We understand that we don't have to "fake it 'til we make it", we can "fake it 'til we BECOME it"!  We can become the person we want to be!  We learned that small changes in how we hold our bodies, can have a huge impact on our lives!
You can watch the video on your own or with your child, and support each other in feeling more confident.  Because it is a long video, we skipped parts & talked about what she did and learned.  This is a wonderful video to continue to discuss and think more deeply about.
We will do "Power Poses" all year, especially before we take tests or when we feel nervous about a task.  I encourage you to try them out and see how you feel!

You can watch the entire video, or you can skip these parts to make it shorter, but still get the message.

*Stop at 11:08

*Start at 12:14

(*Stop at 13:19 can watch or talk about the stressful interview they are put through)

*Start at 14:49